It helps to lose weight
This treasure of nature is one of the main ingredients of the « Mediterranean diet ». Extra virgin olive oil can be a great help for people looking to lose weight. This is due to the feeling of fullness that it brings and the healthy fats it contains, able to sustainably stimulate weight loss.
It relieves different types of pain
Olive oil has an anti-inflammatory action that reduces pain related to joints and muscles. People who consume regularly suffer less than those who do not consume.
It prevents mental degeneration
With its high content of healthy monounsaturated fats, olive oil can delay or even prevent mental degeneration, which is directly related to the onset of mental illnesses, such as Alzheimer’s disease.